![]() The playlist is available on OneOcean.fm and Dr. Published research found that both natural and built environments containing water were associated with higher preferences, greater positive affect and higher perceived restorativeness than those without water.īiologist Wallace J Nichols, the author of Blue Mind says "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." Lewis Elliott, an environmental psychologist at the University of Exeter said: "A large percentage of our population live close to either inland waterways or coastal margins, and research has shown these environments could help us tackle major public health challenges such as physical inactivity and poorer mental health." The BlueHealth programme led by the University of Exeter, for example, is dedicated to better understanding the link between water and human health and is uncovering the extraordinary role that blue space can play in human wellbeing.ĭr. Organised by the Marine CoLABoration, a group of organisations working to protect the ocean and reconnect people with its importance in all our lives, the Sound Waves project builds on a growing body of research into the role of blue space. Being near to or hearing the ocean is recognised as bringing a sense of calm and perspective and a new project aims to give people access to this benefit wherever they are.Ī digital seashell of wave sound is being launched for Mental Health Awareness week (14 –20 May), to remind doctors, teachers and mental health professionals of the ocean's restorative power and encourage them to include time by, or listening to, the ocean in their list of self-care recommendations.
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I wouldn't even give them 1 star, but you have to in order to write the review. The only thing we got out of this experience is to learn how crooked and unreliable purchasing from someone you don't know can be. Now my son has to pay a fee to the bank for termination of the loan paperwork, wasted gas for the trip, and 10 hours of his and my time. We had to drive 4 hours back home empty handed. I wish I would have read all the reviews before we even attempted to purchase here. ! The tires were so dry rotted, that they had cracks in between every tread bar! They were ready to blow out at anytime! I cannot believe that a place like this can still be in business! I had another previous Illinois resident warn us about this place. He still insisted it drove fine when he brought it to the lot. ![]() Eddie laughed when I told him he has a pile of shi$%. Less than 1 minutes after getting back, there was a puddle of break fluid under the truck the size of a basketball. Oil leaks underneath everywhere, then everything under the truck was rusting and peeling off. We pulled over in a parking lot to do a better inspection. We almost didn't make it back, because when we came to the first stoplight, the brake pedal went all the way to the floor!! I started pumping the brakes and at the last split second we stopped just short of running over the car in front of us. Then, there is a strong smell of Antifreeze, and oil leaks on the Engine everywhere. Our customizer tool on the build and price page will allow you to. You can customize your van to fit your needs. Remember, that was one of my first questions. Make your work easier with the Ford Transit. First thing I noticed is rust everywhere. ![]() Eddie says it's at his other lot and will be right back. Get the best deals for chevy 15 passenger van at. He knew for 3 days I was going to be there at 9am sharp. We left home at 4:30 am to get their when they opened at 9am. My son got his insurance and loan done at the bank. I asked alot of questions as we live 4 hours away. Has back up camera, cruise control, and more.Įddie specifically told me the Dodge truck we called about had no rust. Located in Springfield, IL / 349 miles away from Omaha, NEĢ019 Chevrolet Express LT 3500 4.3L RWD. ![]() We’re excited about these results and to study that connection more, but large-scale observational studies and randomized controlled trials are essential to confirm what we’ve found here. Cheng, “It’s important to note that this doesn’t mean people should start taking melatonin without first consulting with their health care provider. There’s still a lot of research left to do. Nor does it mean you should up your melatonin intake immediately. That’s not to say this association between melatonin, which you can buy over-the-counter at any pharmacy, and COVID-19 is a sure thing. If you arent sleepy at bedtime, do something relaxing that will help you wind down. ![]() But keep in mind, exercising too close to bedtime may interfere with sleep. ![]() That’s an especially promising sign as African-Americans have been hit particularly hard by the virus. In addition to smoking being a major health risk, nicotine use can interfere with sleep. The results? After adjusting for age, race, smoking history and various disease comorbidities, melatonin usage was associated with a 28% reduced likelihood of a positive COVID-19 test.Īnd when applying the same variable adjustments to African-Americans in the registry, the reduced likely increased to 52%. Researchers took that information and combined it with data collected from nearly 27,000 patients in Cleveland Clinic’s COVID-19 registry. Those drugs, the researchers propose, could possibly be used to treat COVID-19.Īdvertising Policy Real patient data connects the dots That data enabled researchers to find conditions with similar protein proximities to COVID-19 that already had drugs approved for treatment. Artificial Intelligence finds potential paths to treatmentįirst, an artificial intelligence platform developed by researchers at Learner compared the proximity between the host genes and proteins of SARS-CoV-2, the novel coronavirus that causes COVID-19, to that of 64 other diseases across a range of disease categories. Published in PLOS Biology, the study used two approaches that led to the finding and cross-referenced them, leading to a potentially key breakthrough in COVID-19 treatment. Food and Drug Administration has already approved for new therapeutic uses, citing both efficiency and low costs. The study comes from Cleveland Clinic’s Lerner Research Institute and focused on the repurposing of drugs that the U.S. Now, emerging data suggests it could help long haulers as well. We do not endorse non-Cleveland Clinic products or services. Several studies have found that melatonin helps patients with severe COVID-19 recover. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. In a 2021 study involving 51 adults with ADHD and delayed sleep phase syndrome, internal circadian rhythm advanced by about 1 hour 28 minutes in those who received melatonin alone and about 1 hour. The Lightroom and Aperture Edition of Perfect Photo Suite 7 is designed for the photographer who does not use Photoshop but uses Lightroom or Aperture as the hub of their photo management and editing workflows. 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Carlos Henriques read from a statement prepared by the family at the press conference. “He maintained a special bond with an assistant football coach from high school who was battling cancer and he would often run errands and provide support for him during his treatments. He was remembered by family and friends as a steadfast first responder but also a San Francisco 49ers fan and graduate of East Side High School, where he played football. “Augie,” as he was affectionally known, is survived by two brothers, one of whom is a police officer in Clark. Acabou remembered for commitment, affection The National Transportation Safety Board said Thursday that while it is investigating the cause of the ship fire the Coast Guard is taking the lead. They were expected to survive.Įven two days after the incident was reported, crews continued to fight the powerful fire on Friday. Firefighters from Jersey City, Newark, Elizabeth, and numerous other municipalities fought the blaze in which five other firefighters were also injured. ![]() The 692-foot-long ship was carrying more than a thousand vehicles when it caught fire at about 9:38 p.m. a staff member - preparing for the press conference - remarked “not yet.”Īs the event began, Michael Guinta, Newark Firefighters Union president, emphasized that the gathering was being held to shed light on the two men’s lives and not to discuss the ongoing fire investigation - which he said would be addressed at a later date. When asked if any of the frames showed Acabou or Brooks Jr’. The halls inside were decorated with photos of Newark firefighters responding to harrowing incidents over the years. More than 30 people filed into the Newark Firefighters Union office on Murray Street in Newark on Friday at midday. ![]() ![]() “It was a very genuine back-and-forth conversation. Things he could only know if someone actually dug into his background,” Michele Brooks told NJ Advance Media after the press conference. He spoke about things only Wayne could know. was equally touched by the show of support, including corresponding with Biden, who extended an invite to the Oval Office. From the President to police departments, fire departments in New Jersey and across the country,” said Eddie “BOA” Paulo, Acabou’s childhood friend and vice president of the Newark Firefighters Union. That brotherhood and sisterhood that we’ve been experiencing, getting tremendous support calls from across the country. “That’s because of a thing called brotherhood. The sudden loss of both men, with 25 years of service between them, prompted a call from President Joe Biden on Thursday, the families said. Funerals for both men will be held next week at the Cathedral Basilica of the Sacred Heart in Newark. Newark firefighters Augusto “Augie” Acabou, 45, and Wayne “Bear” Brooks Jr., 49, died after they were trapped aboard the Grande Costa D’avorio, a cargo ship berthed near Export and Marsh streets in the city where a fire broke out Wednesday night. Plumes of gray smoke lingered in the Newark sky and explosive pops occasionally echoed Friday as first responders fought a multi-day fire raging at the port.īut on Murray Street, it was quiet as the words of family, friends and fellow firefighters - shattered by the sudden loss of two men hailed as heroes - were spoken Friday during a press conference eulogizing them four miles away. That’s right, many of the vendors at the Naschmarkt offer free samples of their products, so you can try them before you buy. This world-famous market is not only a great place to find fresh food and produce, but you can also score some free samples. If you’re looking for something to do in Vienna that won’t cost you a cent, then head on over to the Naschmarkt. Stephen’s Cathedral, Vienna, Austria Free samples at the Naschmarkt If you’re feeling active, you can even climb up to the catwalk for some great views of the city. Even if you’re not religious, it’s worth admiring the Gothic architecture and the stunning stained-glass windows. The cathedral is one of the most iconic landmarks in the city, and it’s easy to see why – it’s absolutely beautiful. The cathedral is also known for its market, which is held on Saturdays and Sundays. It was built between 13 and is a popular tourist destination. St Stephen’s Cathedral is a landmark in Vienna, Austria, and is one of the most famous Gothic cathedrals in Europe. □ □ ✈️ Best prices for Train, Buses, Cars, Ferries, and flights Omio St Stephen’s Cathedral.✈️ Buy the cheapest flight tickets with WayAway.□ Get more emotions from your trip with Tripadvisor.□ Book the Best Guided Tour on GetYourGuide.More Information on the Official Sommernachtskonzert Website (Click) Grab a picnic blanket and a bottle of wine and enjoy an evening of beautiful music under the stars. This concert series features some of the best classical music in the world, and it’s all set against the backdrop of the stunning Palace. One of the best free things to do is to attend the Summer Night Concert at Schönbrunn Palace. ![]() There’s no need to spend a lot of money to have a good time in Vienna.
He received his BS from Villanova University in Pennsylvania, after which he completed his medical degree at Jefferson Medical College of Thomas Jefferson University in 1997. Baker is a renowned clinician, surgeon, and educator. ![]() McCabe joined Vitreo-Retinal Associates, PC in 2004, specializing in eye surgery, laser surgery, and diseases of the retina, including diabetic eye disease, retinal detachment, age-related macular degeneration, and retinitis of prematurity. He is currently a Leading Investigator for several national clinical trials on retinal disease. He has been featured on a local radio program in which the general public had the opportunity to call in and ask questions about ophthalmic disease. He is board certified in ophthalmology and a member of several professional organizations, including the American Society of Retina Specialists and the American Medical Association. In 1999, he completed his residency at New England Eye Center in Boston and a fellowship in vitreo-retinal disease at Wills Eye Hospital in Philadelphia, Pennsylvania, where he was honored with Fellow of the Year. He received his BS from Bowdoin College in Brunswick, Maine in 1990, after which he completed his medical degree at the University of Massachusetts Medical School in 1995. Due to his grandmother going blind from diabetic retinopathy, he became unwavering in his efforts to save patients from undergoing a similar fate. ![]() ![]() McCabe is a renowned clinician, surgeon, and educator. ![]() You can also grill or roast the corn for extra flavor. Corn on the Cob: Sweet and juicy corn on the cob is a great side dish to serve with fried pork chops.They help balance the richness of the pork and can also soak up any extra gravy or sauce. Mashed Potatoes: Creamy mashed potatoes are a classic side dish that go well with Southern fried pork chops.Southern fried pork chops are a delicious and flavorful dish that pairs well with a variety of sides. What To Serve With Southern Fried Pork Chops Use a meat thermometer to check for doneness. Just make sure you have a deep frying pan. Heat oil on medium high heat and then fry 3-4 minutes per side. Pan fry pork chops if you don't have a deep fryer. Serve cooked pork chops immediately with your favorite hot sauce. Sprinkle the remaining spices on the fried pork chops. Remove from the fryer and place cooked pork chops on the cooling rack or plate lined with paper towels. Cooking time will vary depending on the thickness of the chops. Dredge the chops in the seasoned flour mixture and then carefully drop pork chop in the hot oil. Mix flour, cornmeal, and a third of the spice mix in a shallow bowl. Remove chops from the bag and let rest on the rack. Prepare a cooling rack (line a baking sheet with a wire rack. Place pork chops in large sealable ziplock bag then add the brine. How To Make Southern Deep Fried Pork Chops Brine The Pork ChopsĬombine buttermilk and a ? of the spices in a large mixing bowl. Bone-in pork chops - you can use boneless pork chops but they don't hit as good as bone-in.It took some time, lessons were learned (mark the fish grease can!), but I eventually found my way back. ![]() I used to love fried pork chops as a kid, but stopped loving them when my Uncle fried them in fish grease triggering a major anaphylactic reaction. I hate biting into fried fish, chicken, or in this case, pork chops and the entire crust shatters into pieces leaving you with bare naked meat.įollow the detailed steps in this post to make the best pork chops! Not only are these crispy, but the crust also doesn’t fall all apart when you bite into the chops. The cornmeal brings color and extra crunch. Rather, than dredge them in basic flour, I added some cornmeal as well. These aren’t your typical Southern fried pork chops I brined these first to help tenderize and infuse them with flavor internally. The incomparable flavor that comes with each bite will make your kitchen the favorite place for friends and family to gather. Satisfying your taste buds will be an adventure that you won't soon forget. These chops deliver on both.Įating delicious Southern fried pork chops doesn't get any better than this. I like my deep-fried pork chops extra extra read all about it crispy, but still nice and juicy on the inside. Wish to learn more about Japanese cooking? Sign up for our free newsletter to receive cooking tips & recipe updates! And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram. If you haven’t entered, it’s open till Sunday 11:00 pm PST. You can adjust the time for marinade as you like, but please do not marinade overnight or else it will get too salty.īe sure to come back next Monday to see the winners of my recent giveaway. If you use this recipe, you definitely want to enjoy it with steamed rice. If you are curious about this pork chop flavor, it’s more on the side of salty flavor than sweet (like Teriyaki sauce). My rice cooker has a timer so I set the rice to be done right before our dinner time. Meanwhile I bathed the kids and prepared miso soup, stir fried garlic spinach, and another small side dish. I quickly ran to get some pork chops, spinach, and other ingredients from the market on the way home and I made this dish in less than one hour including marinade time.Īs soon as I came home from the swim lesson, I quickly marinated the meat. ![]() ![]() Because of my mom’s visit, I haven’t had the chance to do my regular grocery runs so my fridge was pretty empty. The other day I made this pork chop after my children’s afternoon swim lesson, the most busy day of the week for me. Some of the feedback and requests I received from the readers are for more quick and easy recipes. no adding water, that's nuts, and no need at all for graphite either plaster silica doesnt stick to glass. save the trash in a can for mixing into your next mold to save material and improve ventilation, or you can add talc by 10%. the fired material (called ludo) is reusable for later molds. this can be a wooden box or even metal if needed. for blow molds youll want to make a flask to hold the material in after its fired. the firing should be very slow and low temp for several hours before going over 500º, then up to 1000º for a soak, then just crash the oven, best results are hot blow molds but you can also use cold. The mold will have water in it and that will need to be removed in a kiln. pour and let set up for about two hours before moving. it will "cure" in about ten minutes so be ready to pour it out right away, no tie to fix a mold wall or run and get whatever you forgot. this mixture should then be thouroughly mixed making sure all dry clumps are sufficientlt broken down and the thickness is that of a heavy milkshake. then let sit for about two minutes and dont do anything at all, no touching except for tapping the side of the bucket to release bubbles. start with half a five gallon bucket of water, add until the "island" remains, even after tapping the side of bucket a few times. a scoop of pottery plaster ,a scoop of silica flour #200 mesh. ![]() that is the standard ratio, you can tweak later.Īlways add your dry material to your water. Hope that helps.ĥ0/50 plaster silica to 50/50 water and dry mix. I think there's a whole chapter in there about mold blowing. The way I learned mold blowing is from that Advanced Glassblowing Techniques book. I always mixed it just well enough to get the clumps and bubbles out. Basically it's about getting the mix of plaster and water just right. I'd look around on youtube for videos about it because I don't think I could explain my method well through text. It's pretty fickle and I only had success with mixing it after someone showed me how in person. You'd make the mold and soak it in water before you use it and coat the inside of the mold with graphite powder to help the glass release better and have some vent holes will help the glass fill the mold better.Īs for plaster, it doesn't dry so much as it cures. Also plaster is a stronger than silica so an all plaster mold would hold its shape better. Your blow mold doesn't need to do that so plaster should work fine. From what I remember silica is more something you'd use for molds you're using in the kiln because it can withstand high temperatures for a long time. The way I learned to do it was with an all plaster mold. ![]() but I can’t seem to find much in the way of plaster+silica mold knowledge as it’s pretty glass blowing specific.Īnyone know of a resource or can you offer any insight? I held onto the original shape I carved in clay, so in theory I could cast the mold again pretty easily. I figured low temp over a long time was best. I’m in a moist environment and I know if the mold isn’t fully dry the water can expand when it’s used and bust the mold. Did I need to mix them longer? Should it be warming up when I pour?ĭoes the silica change what I should expect in the process?Īfter I finished the mold I put the halves in the oven to dry out. When I mixed both sides I mixed them for about 5 minutes. I’m wondering if I didn’t use enough plaster and maybe it didn’t set up properly. I mixed the first batch of plaster and it had some standing water for a bit before it set, and when it did set it didn’t seem as warm as I anticipated when it did it’s thing. I have doubts about the structural integrity of the mold. ![]() I didn’t have any undercuts or anything, my mold came apart, and I have two pieces that are most definitely viable form wise. I’m wondering if anyone else has tried it, and if so, I have some doubts that maybe you could clear up. ![]() Has anyone used a plaster and silica mold? I’m trying to make a basic mold but don’t have a ton (but some.) experience with plaster. ![]() The DA declined to mention how utterly ridiculous it is that the entire ordeal escalated to this point, but we just assume that’s because it goes without saying. The Denver District Attorney’s Office declined to file charges against Guney, explaining that parties would be attempting to resolve the matter through a city mediator. Guney later found legal counsel in Hollynd Hoskins, an attorney who, yeah, you guessed it. ![]() Guney turned himself into jail on March 25 and later bailed out on a PR bond. As if man made horrors beyond your comprehension aren’t enough to completely strike despair into your heart regarding the future of humanity, last month Denver officials issued an arrest warrant for the Mayor of Pickleball. He has written a letter to Denver Parks and Recreation apologizing." I have 40 letters that have been given to me that I'm submitting to the lawyer that attest to his kindness and his generosity. ![]() "He is an expert player himself but always takes time to slow down his game… to teach others to play with people of any ability. “He is what we call the mayor of pickleball," a friend of Guney’s told Denver7. It’s popular with middle schoolers and senior citizens and absolutely nobody in between. It’s essentially ping pong on a tennis court. If you read this far and still don’t know what pickleball is, we admire your tenacity. What will future generations think if the standard we set is to forgive and forget those who were simply trying their best and meant no harm?ĭon’t worry, if you think more could be done in the case of Arslan Guney, he also received an email explaining that his Parks and Recreation membership had been suspended indefinitely. Surely stemming from a human history of hanging people on crosses and subjecting accused terrorists to Christina Aguilera soundbites in Guantanamo Bay, We the People could decide on a much more brutal and fitting punishment? An arrest warrant gets issued for felony criminal mischief after some poor guy draws on the floor with a sharpie in a gesture of good faith… isn’t that punishment a little soft? The actual crime was felony criminal mischief, though the charges were later dropped when the story broke and the general public had a unilateral “Now wait just a minute here and also what the fuck” moment.Īccording to Denver7, Arslan Guney, 71, was charged with felony criminal mischief after he re-marked pickleball court boundaries with a sharpie in the Central Park Recreation Center. No, seriously, that’s what the actual article said. Interested in learning some fundamentals of the game of Pickleball? Be sure to check out the instructional tutorial link: to fast track your Pickleball knowledge! Also here is a promotional video about pickleball in Columbus.įor additional information, you may also email the Columbus Parks & Recreation Department.A Denver man was charged with a felony last month after city officials accused him of “making a pickleball court without permission.” If you are interested in learning more about the club or Pickleball in general, we recommend you visit their Facebook page or email the club for additional information. Free With A Silversneakers Or Denver Parks And Recreation Membership Or Pay A Day Pass Fee. Check out this informational video about CPC. Most of the action you see at the courts is a result of the camaraderie and efforts of the club! They assist our department by hosting clinics, organizing play times, hosting tournaments and a variety of other Pickleball related events. ![]() The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Ĭolumbus Parks and Recreation Department and the City of Columbus are very fortunate to have a great partnership with the Columbus Pickleball Club who has helped us to grow the sport of Pickleball in our community. Public Indoor Courts Outdoor Courts Drop-In Fee. For more information contact Cook Park Recreation Center at (720円5-0610 - Send Email. Fee: Free With A Silversneakers Or Denver Parks And Recreation Membership Or Pay A Day Pass Fee. Pickleball is a paddle sport created for all ages and skill levels. Schedule: Tuesday And Thursday 10:45-11:30 pm, Wednesday 12:00-2:30 pm. Columbus Parks & Recreation Department has 6 Pickleball Courts which are located at Donner Park on Sycamore and 17th Street. |
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